- a fast-diet-day meal plan for women or men, with choices for those on a vegetarian or gluten-free diet
- a complete shopping list
- inspiring, filling recipes for breakfast, lunch & dinner
- a comprehensive FAQs section to help you decide if this diet plan is right for you
- plus bonus drinks recipes for a delicious way to start and end your diet day.
Take a peek at the fast-diet-day meal plan
